Evolve

What if I told you that the reason I was able to lose 40 pounds was consistency? The GREATEST niche in health, wellness, and fitness are these quick fixes that will "transform your body in 30 days" or food and supplements that will instantaneously change our body in a small amount of time. As consumers this sounds pretty great! I fell into the trap of believing these fads at the beginning of my journey and I want you to understand that this is a ploy-  slow and steady  will show you results. Let's dive into the world of health/wellness. The goal is to continuously become healthier to sustain your body and improve mobility, stamina, and energy (whatever your personal goals are) mentally and physically. Some of the most successful people say everything worth having takes time to accomplish, and with health and wellness, it is a lifelong walk uphill! I was trying different diets; cutting out too much and working out WITHOUT a plan and for too long until I realized that a pla...

  Every successful person practices this; Here are 5 habits that took me from dreaming about change to making it! They always told us as kids to never skip breakfast, this is the deal! Start your day with some simple but effective life-changing habits 1. Dream big, and start small. If you're like me, someone who is motivated to grow and improve, you want to CHANGE it all overnight, or all at once. Write down your dreams , and how you are going to get there in the long term, by creating habits in the short term. It all starts with action, which will then kick-start your momentum, to go down the list, and start making the dream happen. 2. Improve your morning routine. When you wake up, what you feed yourself physically, mentally, and spiritually matters. Eat healthy foods that are going to help you achieve your physical and wellness goals. Start your day by fueling your mind with positive information! To get in the habit of recentering, discipline yourself to read; whether it be a de...