Evolve

  I’m Eva, March 2023 of last year I decided to devote my time to taking care of my health and wellness which resulted in my life becoming thirty pounds lighter. Health and Wellness changed my life, freed my confidence, and gave me wings to accomplish my dreams with good stamina. From FREE tips & tricks on how to feel motivated & get started, recipes, life lessons, how-to’s, and good old fashioned advice, I decided to craft a page that will help you find solutions and answers in the most authentic way! I want to help YOU to get inspiration, motivation, and long-lasting momentum in your journey. What else? I grew up in Sturbridge MA, i’m an English major and I want to launch my photography business this summer!

  Starting to go to the gym can be intimidating. I’m going to tell you 4 truths followed by personal stories that might make you laugh (good!), and some tips that WILL work so you can take your next steps at getting comfortable and confident in the gym. 1. Nobody’s looking at you! I promise. nobody is going to the gym, to watch you. Everyone at the gym is thinking about their workout, and getting in the zone. They are not looking your way! I remember some of my first trips to the gym I saw a friend from school who played sports, did cross-fit, and was in amazing shape, and I thought she had been looking at my form, my workout, and overall I was getting anxious that maybe I didn’t belong in the gym to begin with! I took a moment to reflect before I laughed out loud, and waived hello! She didn’t waive back BECAUSE she was focused on her workout with her headphones on, and was counting her reps. Once she did look at me SHE later told me that she thought I was watching HER form! 2...